阳痿（勃起功能障碍，ED）是男性无法获得或维持足够勃起的常见问题，全球约50%的40岁以上男性受其影响^1。在新加坡，快节奏生活、独特饮食文化及老龄化趋势使ED问题日益突出。本文以中英双语解析男性阳痿的常见原因，并提供科学应对建议。 Erectile Dysfunction (ED) refers to the inability to achieve or sustain an erection, affecting 50% of men over 40 globally^1. In Singapore, fast-paced lifestyles, dietary habits, and ageing populations exacerbate ED risks. This bilingual article explains common causes and solutions. 1. 生理原因 | Physical Causes a. 血管功能障碍 | Vascular Issues 动脉硬化：高血压、高胆固醇导致阴茎血流减少（新加坡心血管疾病患病率高达20%^2）。 Atherosclerosis: Hypertension and high cholesterol […]
Author Archives: Afrodisiak Kedai
阳痿（勃起功能障碍，ED）并非单一因素所致，而是生理、心理、生活方式及环境因素共同作用的结果。在新加坡，糖尿病高发、高压生活节奏和独特饮食文化可能加剧ED风险。本文以中英双语全面解析ED的诱发因素，并提供本土化应对策略。 Erectile Dysfunction (ED) results from a complex interplay of physical, psychological, and environmental factors. In Singapore, high diabetes rates, workplace stress, and local dietary habits may elevate ED risks. This bilingual article explores ED’s triggers and solutions. 1. 生理因素 | Physical Factors a. 血管疾病 | Vascular Disorders 动脉硬化：高血压、高胆固醇导致阴茎血流减少（新加坡心血管疾病占死亡原因31%^1）。 Atherosclerosis: Hypertension and cholesterol narrow penile arteries (cardiovascular […]
阳痿（勃起功能障碍，Erectile Dysfunction，简称ED）是许多男性难以启齿的问题，但它与整体健康息息相关。根据马来西亚卫生部（KKM）的数据，30%的40岁以上男性曾经历不同程度的ED症状。ED并非单纯老化现象，而是多种潜在疾病的警示信号。本文结合国际研究与马来西亚本地数据，解析ED的常见病因及科学应对方法。 Erectile Dysfunction (ED) is a common yet often overlooked health issue. According to Malaysia’s Ministry of Health (KKM), 30% of men over 40 experience ED symptoms. ED is not just about aging—it often signals underlying health problems. This article explains the key causes and solutions based on global research and local insights. 1. 血管疾病：血流受阻的隐形杀手 | […]
Erectile dysfunction (ED), or impotence, is a complex condition influenced by multiple physical, psychological, and lifestyle factors. Globally, over 150 million men suffer from ED, with prevalence rising sharply after age 40 (source: Journal of Urology). This article breaks down the key factors linked to ED, providing actionable solutions for prevention and management. 勃起功能障碍（ED，俗称阳痿）是由多种生理、心理及生活习惯因素共同作用的复杂病症。全球有超1.5亿男性受ED困扰，且40岁后发病率显著上升（数据来源：《泌尿学杂志》）。本文解析ED的关联因素，并提供实用的预防与管理方案。 1. Physical Health Factors […]
Erectile dysfunction (ED), commonly known as impotence, affects millions of men globally. According to the World Health Organization (WHO), approximately 1 in 10 men experience ED by age 40, rising to 50% by age 70. This article explores the root causes of ED, offering actionable insights for prevention and treatment. 勃起功能障碍（ED），俗称阳痿，影响着全球数百万男性。根据**世界卫生组织（WHO）**的数据，约10%的男性在40岁时会经历ED，到70岁时这一比例上升至50%。本文深入解析ED的成因，并提供实用的预防与治疗建议。 1. Physical Causes 生理原因 Cardiovascular […]
Erectile dysfunction (ED), commonly known as impotence, is a condition where a man consistently struggles to achieve or maintain an erection sufficient for sexual activity. While occasional difficulties are normal, understanding when it qualifies as ED is essential for seeking appropriate treatment and improving overall health. Criteria for Erectile Dysfunction Persistent Inability to Achieve or […]
Premature ejaculation (PE) is a common condition affecting many men, characterized by ejaculation that occurs sooner than desired during sexual activity. While the exact definition may vary, understanding the typical timing and effective prevention strategies can help manage this issue and improve sexual satisfaction. How Long Is Considered Premature Ejaculation? Medical Definition According to experts, […]
Premature ejaculation (PE) is a common sexual issue that affects many men, often causing distress and impacting relationships. It is typically defined as ejaculation that occurs sooner than desired, often within one minute of vaginal penetration, or before a man can achieve full sexual satisfaction. While occasional premature ejaculation is common, persistent or severe PE […]
Erectile dysfunction (ED) is a common issue that affects many men as they age. It refers to the inability to achieve or maintain an erection sufficient for sexual intercourse. For men in their 60s, ED can be a result of various factors such as age-related changes, underlying health conditions, lifestyle choices, and emotional or psychological […]
Erectile Dysfunction (ED) is a condition that many men face at some point, impacting their ability to achieve or maintain an erection. While consulting a healthcare professional is important for severe or ongoing cases, there are several self-care methods men can use to address ED on their own. This article explores natural, lifestyle-based strategies to […]